Brazilian Jiu Jistu

The gentle art

Brazilian Jiu Jitsu (BJJ) is a martial art based on submission grappling.

Also known as 'the gentle art', BJJ's premise is that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.

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Boxing

The Sweet Science

One of the most popular sports in the world, boxing is a test of strength, speed, reflexes and endurance.

Whether you're a fighter wanting to improve your skills or a complete beginner wanting to lose weight and tone up, boxing is a sure-fire way to achieve your goal.

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Get fit,

lose weight

For the best results in the shortest amount of time, burn 700+ calories in our high-intensity interval training (HIIT) sessions.

And try our Strength & Conditioning workouts to improve your strength, speed, power, general fitness and athleticism.

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Kids' Karate

Ages 6 to 13

Using a graded system incorporating elements of various other martial arts, our children's Freestyle Karate classes are a great way for your child to build self-confidence whilst getting fit and active.

We teach children aged 6 to 13 during school terms.

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MuayThai

Thai kickboxing

Originating from Thailand, MuayThai is an ancient form of self defence. Known as 'the art of 8 limbs', MuayThai disginguishes itself from Western kickboxing by its use of knees, elbows and grappling.

Widely considered to be the most effective stand-up fighting art on Earth, MuayThai has grown in recent years into a popular sport, not only in Thailand but around the world.

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Personal Training

Martial arts and fitness

Helping you achieve your goals with a focus on one-on-one training.

Contact us for available times and prices.

Hangar4 MMA

Hangar4 MMA, Melbourne’s first ever mixed martial arts gym, established back 1999, is now running out of Industrial Strength & Fitness (ISF) in Reservoir, Melbourne. Click here for more info on Industrial Strength & Fitness

Since opening its doors, fighters from The UFC, K1, Pride and Bellator have trained within the walls of Hangar4 MMA.

Based in the northern suburbs of Melbourne, we cater for students of all ages and levels of fitness and experience.

We teach MuayThai (Thai Kickboxing), Brazilian Jiu Jitsu (BJJ), boxing and wrestling, and offer personal training in all styles. We also run group fitness (HIIT) classes, kids’ Karate and strength and conditioning sessions, and have a fully equipped weights gym to supplement your training.

Whatever your goal, here at Hangar4 MMA we’ll teach you self-defence, build your confidence, get you fit and help you lose those unwanted kilos.

See below for further information about our classes. Your first class is free!

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Instructors

What We Teach

Learn how to use your 8 weapons whilst getting fit and healthy.

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Learn and apply grappling techniques in a safe and friendly environment.

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Perfect your technique and burn some serious calories in this high intensity boxing class.

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Our short, intense HIIT workouts will get you fit and in shape in no time.

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We’ll teach your kids self-defence moves whilst building their confidence and getting them active.

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